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Aportan fibra, omega 3, calcio, fosforo y proteínas.
BENEFICIOS:
▪️ Reduce factores de riesgo cardiovascular.
▪️ Ayuda a regular los niveles de glucosa en sangre.
▪️ Antiinflamatoria
▪️ Ayuda a controlar el hambre
▪️ Ayuda al estreñimiento
▪️ Antioxidante
